FRENCH TOAST STICKS vs MULTIGRAIN WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 13 out of 17 nutrient categories

FRENCH TOAST STICKS: 1 vs MULTIGRAIN WAFFLES: 13 (3 ties)

Overview

Nutrient	FRENCH TOAST STICKS	MULTIGRAIN WAFFLES	Winner
Calories	311 cal	257 cal
Protein	4.7 g	7.1 g
Carbs	43.4 g	38.6 g
Fat	13.2 g	10 g
Fiber	0.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST STICKS	MULTIGRAIN WAFFLES	Winner
Folate, total	57 UG	0 UG
Niacin	3.8 MG	5.7 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST STICKS	MULTIGRAIN WAFFLES
Calcium, Ca	94 MG	286 MG
Iron, Fe	3.4 MG	5.1 MG
Phosphorus, P	0 MG	286 MG
Sodium, Na	358 MG	529 MG

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