FRENCH TOAST STICKS vs MINI STUFFED PANCAKES

Nutrition comparison per 100 g serving

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MINI STUFFED PANCAKES wins in 7 out of 15 nutrient categories

FRENCH TOAST STICKS: 5 vs MINI STUFFED PANCAKES: 7 (3 ties)

Overview

Nutrient	FRENCH TOAST STICKS	MINI STUFFED PANCAKES	Winner
Calories	311 cal	216 cal
Protein	4.7 g	5.4 g
Carbs	43.4 g	29.7 g
Fat	13.2 g	8.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST STICKS	MINI STUFFED PANCAKES	Winner
Folate, total	57 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST STICKS	MINI STUFFED PANCAKES
Calcium, Ca	94 MG	135 MG
Iron, Fe	3.4 MG	1.4 MG
Potassium, K	0 MG	135 MG
Sodium, Na	358 MG	405 MG

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