FRENCH TOAST STICKS vs CHERRY FILLED WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH TOAST STICKS: 4
vs
CHERRY FILLED WAFFLES: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 225 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 44.3 g | 32.5 g | |
| Fat | 13.2 g | 7.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 321 MG | 275 MG |