FRENCH TOAST SLICES vs WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST SLICES wins in 7 out of 10 nutrient categories
FRENCH TOAST SLICES: 7
vs
WAFFLES: 2
(1 ties)
Overview
| Nutrient | FRENCH TOAST SLICES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 313 cal | 314 cal | |
| Protein | 4.5 g | 1.4 g | |
| Carbs | 31.3 g | 52.9 g | |
| Fat | 19.4 g | 11.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST SLICES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 179 MG | 514 MG |