FRENCH TOAST BREAKFAST vs BACON EGG & CHEESE CROISSANT
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAKFAST wins in 5 out of 11 nutrient categories
FRENCH TOAST BREAKFAST: 5
vs
BACON EGG & CHEESE CROISSANT: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST BREAKFAST | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 196 cal | 324 cal | |
| Protein | 5.6 g | 10.8 g | |
| Carbs | 26.6 g | 28.4 g | |
| Fat | 7.7 g | 17.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAKFAST | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BREAKFAST | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 448 MG | 716 MG |