FRENCH TOAST BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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FRENCH TOAST BREAD wins in 10 out of 14 nutrient categories

FRENCH TOAST BREAD: 10 vs WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	FRENCH TOAST BREAD	WHEAT BREAD	Winner
Calories	269 cal	0 cal
Protein	7.7 g	0 g
Carbs	48.7 g	0 g
Fat	4.5 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BREAD	WHEAT BREAD
Folate, total	85 UG	0 UG
Niacin	5.1 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	FRENCH TOAST BREAD	WHEAT BREAD	Winner
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	346 MG	0 MG

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