FRENCH TOAST BREAD vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
FRENCH TOAST BREAD: 6
vs
MULTIGRAIN SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST BREAD | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAD | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | FRENCH TOAST BREAD | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 77 MG | 133 MG | |
| Sodium, Na | 346 MG | 500 MG |