FRENCH TOAST BREAD vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 6 out of 10 nutrient categories
FRENCH TOAST BREAD: 3
vs
WHOLE RYE BREAD: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 197 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 2.2 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 89 MG | 197 MG | |
| Sodium, Na | 489 MG | 507 MG |