FRENCH TOAST BITES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 16 nutrient categories
FRENCH TOAST BITES: 4
vs
WAFFLES: 7
(5 ties)
Overview
| Nutrient | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 343 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 38.2 g | 42.9 g | |
| Fat | 14.6 g | 15.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 443 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 643 MG |