FRENCH TOAST BITES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 16 nutrient categories

FRENCH TOAST BITES: 4 vs WAFFLES: 10 (2 ties)

Overview

Nutrient	FRENCH TOAST BITES	WAFFLES	Winner
Calories	300 cal	343 cal
Protein	4.6 g	5.7 g
Carbs	41.8 g	44.3 g
Fat	14.6 g	15.7 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BITES	WAFFLES	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST BITES	WAFFLES
Calcium, Ca	36 MG	429 MG
Iron, Fe	1.6 MG	5.1 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	291 MG	671 MG

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