FRENCH TOAST BITES vs CLASSIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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CLASSIC BELGIAN WAFFLES wins in 7 out of 14 nutrient categories
FRENCH TOAST BITES: 4
vs
CLASSIC BELGIAN WAFFLES: 7
(3 ties)
Overview
| Nutrient | FRENCH TOAST BITES | CLASSIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 338 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 41.8 g | 46.2 g | |
| Fat | 14.6 g | 13.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | CLASSIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | CLASSIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Sodium, Na | 291 MG | 615 MG |