FRENCH TOAST BITES vs APPLE CINNAMON WAFFLES

Nutrition comparison per 100 g serving

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APPLE CINNAMON WAFFLES wins in 12 out of 17 nutrient categories

FRENCH TOAST BITES: 2 vs APPLE CINNAMON WAFFLES: 12 (3 ties)

Overview

Nutrient	FRENCH TOAST BITES	APPLE CINNAMON WAFFLES	Winner
Calories	291 cal	200 cal
Protein	4.6 g	4.3 g
Carbs	38.2 g	32.9 g
Fat	14.6 g	6.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BITES	APPLE CINNAMON WAFFLES	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST BITES	APPLE CINNAMON WAFFLES
Calcium, Ca	36 MG	400 MG
Iron, Fe	1.6 MG	5 MG
Phosphorus, P	0 MG	343 MG
Potassium, K	0 MG	129 MG
Sodium, Na	309 MG	500 MG

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