FRENCH TOAST BITES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 5 out of 10 nutrient categories
FRENCH TOAST BITES: 3
vs
BLUEBERRY FLAVORED WAFFLES: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST BITES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 314 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 38.2 g | 45.7 g | |
| Fat | 14.6 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 371 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Sodium, Na | 309 MG | 643 MG |