FRENCH TOAST BITES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 12 out of 16 nutrient categories
FRENCH TOAST BITES: 1
vs
MULTIGRAIN WAFFLES: 12
(3 ties)
Overview
| Nutrient | FRENCH TOAST BITES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 271 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | FRENCH TOAST BITES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 371 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 309 MG | 600 MG |