FRENCH TOAST BITES vs CHOCOLATE CHIP WAFFLES

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP WAFFLES wins in 13 out of 18 nutrient categories

FRENCH TOAST BITES: 2 vs CHOCOLATE CHIP WAFFLES: 13 (3 ties)

Overview

Nutrient	FRENCH TOAST BITES	CHOCOLATE CHIP WAFFLES	Winner
Calories	291 cal	214 cal
Protein	4.6 g	4.3 g
Carbs	38.2 g	37.1 g
Fat	14.6 g	5.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BITES	CHOCOLATE CHIP WAFFLES	Winner
Folate, total	0 UG	63 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST BITES	CHOCOLATE CHIP WAFFLES
Calcium, Ca	36 MG	340 MG
Iron, Fe	1.6 MG	5.7 MG
Phosphorus, P	0 MG	317 MG
Potassium, K	0 MG	131 MG
Sodium, Na	309 MG	486 MG

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