FRENCH TOAST BAGELS vs BAKE SHOP ENRICHED SHEET BUNS

Nutrition comparison per 100 g serving

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BAKE SHOP ENRICHED SHEET BUNS wins in 10 out of 14 nutrient categories

FRENCH TOAST BAGELS: 3 vs BAKE SHOP ENRICHED SHEET BUNS: 10 (1 ties)

Overview

Nutrient	FRENCH TOAST BAGELS	BAKE SHOP ENRICHED SHEET BUNS	Winner
Calories	279 cal	250 cal
Protein	8.7 g	7.1 g
Carbs	53.9 g	46.4 g
Fat	1.4 g	3.6 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BAGELS	BAKE SHOP ENRICHED SHEET BUNS
Folate, total	0 UG	94 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	FRENCH TOAST BAGELS	BAKE SHOP ENRICHED SHEET BUNS
Calcium, Ca	44 MG	211 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	7 MG	82 MG
Sodium, Na	365 MG	500 MG

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