FRENCH TOAST BAGELS vs BROOKLYN DELI RYE BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 5 out of 11 nutrient categories
FRENCH TOAST BAGELS: 5
vs
BROOKLYN DELI RYE BREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 198 MG | 607 MG |