FRENCH TOAST BAGELS vs CLUB WHEAT BREAD

Nutrition comparison per 100 g serving

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CLUB WHEAT BREAD wins in 10 out of 14 nutrient categories

FRENCH TOAST BAGELS: 1 vs CLUB WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	FRENCH TOAST BAGELS	CLUB WHEAT BREAD	Winner
Calories	258 cal	258 cal	Tie
Protein	2.3 g	9.7 g
Carbs	53.9 g	48.4 g
Fat	3.5 g	3.2 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BAGELS	CLUB WHEAT BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	FRENCH TOAST BAGELS	CLUB WHEAT BREAD
Calcium, Ca	31 MG	129 MG
Iron, Fe	0.6 MG	2.6 MG
Potassium, K	0 MG	129 MG
Sodium, Na	203 MG	484 MG

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