FRENCH TOAST BAGELS vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 11 nutrient categories
FRENCH TOAST BAGELS: 3
vs
OATMEAL BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 52.9 g | 48.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 375 MG | 419 MG |