FRENCH TOAST BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRENCH TOAST BAGELS: 4
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 52.9 g | 55.2 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 514 MG |