FRENCH TOAST BAGELS vs DELI ENRICHED ROLLS

Nutrition comparison per 100 g serving

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DELI ENRICHED ROLLS wins in 9 out of 15 nutrient categories

FRENCH TOAST BAGELS: 4 vs DELI ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	FRENCH TOAST BAGELS	DELI ENRICHED ROLLS	Winner
Calories	269 cal	258 cal
Protein	10.6 g	9.7 g
Carbs	52.9 g	46.8 g
Fat	1.9 g	4.0 g
Fiber	1.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BAGELS	DELI ENRICHED ROLLS	Winner
Folate, total	0 UG	165 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST BAGELS	DELI ENRICHED ROLLS
Calcium, Ca	240 MG	216 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	84 MG
Sodium, Na	375 MG	500 MG

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