FRENCH TOAST BAGELS vs UNSALTED SOFT PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOFT PRETZEL wins in 7 out of 10 nutrient categories
FRENCH TOAST BAGELS: 2
vs
UNSALTED SOFT PRETZEL: 7
(1 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 259 cal | 253 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 54.3 g | 52.6 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | FRENCH TOAST BAGELS | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 469 MG | 526 MG |