FRENCH TOAST vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 5 out of 10 nutrient categories
FRENCH TOAST: 5
vs
MULTIGRAIN WAFFLES: 3
(2 ties)
Overview
| Nutrient | FRENCH TOAST | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 0 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 28.1 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 281 MG | 0 MG |