FRENCH TOAST vs BLUEBERRY WAFFLES

Nutrition comparison per 100 g serving

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BLUEBERRY WAFFLES wins in 12 out of 17 nutrient categories

FRENCH TOAST: 2 vs BLUEBERRY WAFFLES: 12 (3 ties)

Overview

Nutrient	FRENCH TOAST	BLUEBERRY WAFFLES	Winner
Calories	360 cal	200 cal
Protein	8 g	4.3 g
Carbs	46 g	34.3 g
Fat	16 g	5 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST	BLUEBERRY WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST	BLUEBERRY WAFFLES
Calcium, Ca	0 MG	384 MG
Iron, Fe	2.2 MG	5.7 MG
Phosphorus, P	0 MG	327 MG
Potassium, K	0 MG	86 MG
Sodium, Na	380 MG	414 MG

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