FRENCH TOAST vs WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 6 out of 11 nutrient categories
FRENCH TOAST: 6
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 238 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 28.1 g | 41.7 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 238 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 281 MG | 536 MG |