FRENCH TOAST vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 11 out of 16 nutrient categories
FRENCH TOAST: 2
vs
PANCAKES: 11
(3 ties)
Overview
| Nutrient | FRENCH TOAST | PANCAKES | Winner |
|---|---|---|---|
| Calories | 291 cal | 238 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 38.2 g | 43.8 g | |
| Fat | 14.6 g | 4.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Sodium, Na | 309 MG | 419 MG |