FRENCH TOAST vs HOMESTYLE PANCAKES

Nutrition comparison per 100 g serving

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HOMESTYLE PANCAKES wins in 10 out of 16 nutrient categories

FRENCH TOAST: 3 vs HOMESTYLE PANCAKES: 10 (3 ties)

Overview

Nutrient	FRENCH TOAST	HOMESTYLE PANCAKES	Winner
Calories	291 cal	238 cal
Protein	4.6 g	4.8 g
Carbs	38.2 g	43.8 g
Fat	14.6 g	4.8 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST	HOMESTYLE PANCAKES	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST	HOMESTYLE PANCAKES
Calcium, Ca	36 MG	95 MG
Iron, Fe	1.6 MG	0.9 MG
Phosphorus, P	0 MG	95 MG
Sodium, Na	309 MG	419 MG

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