FRENCH THICK SLICED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH THICK SLICED BREAD wins in 7 out of 14 nutrient categories
FRENCH THICK SLICED BREAD: 7
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | FRENCH THICK SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 53.5 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH THICK SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 119 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH THICK SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 263 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 80 MG | 95 MG | |
| Sodium, Na | 600 MG | 512 MG |