FRENCH THICK SLICED BREAD vs SPROUTED GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN HOT DOG BUNS wins in 14 out of 20 nutrient categories
FRENCH THICK SLICED BREAD: 4
vs
SPROUTED GRAIN HOT DOG BUNS: 14
(2 ties)
Overview
| Nutrient | FRENCH THICK SLICED BREAD | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 237 cal | |
| Protein | 8 g | 13.2 g | |
| Carbs | 48 g | 44.7 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH THICK SLICED BREAD | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 4.2 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | FRENCH THICK SLICED BREAD | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 3 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 80 MG | 241 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 600 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |