FRENCH TAKE & BAKE ARTISAN ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

FRENCH TAKE & BAKE ARTISAN ROLLS: 4 vs WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	FRENCH TAKE & BAKE ARTISAN ROLLS	WHEAT BREAD	Winner
Calories	232 cal	256 cal
Protein	7.1 g	12.8 g
Carbs	48.2 g	46.2 g
Fat	0.9 g	2.6 g
Fiber	1.8 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TAKE & BAKE ARTISAN ROLLS	WHEAT BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH TAKE & BAKE ARTISAN ROLLS	WHEAT BREAD
Calcium, Ca	73 MG	103 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	102 MG	0 MG
Sodium, Na	500 MG	410 MG

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