FRENCH TAKE & BAKE ARTISAN ROLLS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 15 nutrient categories

FRENCH TAKE & BAKE ARTISAN ROLLS: 5 vs BREAD: 7 (3 ties)

Overview

Nutrient	FRENCH TAKE & BAKE ARTISAN ROLLS	BREAD	Winner
Calories	232 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	48.2 g	50 g
Fat	0.9 g	3.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TAKE & BAKE ARTISAN ROLLS	BREAD	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH TAKE & BAKE ARTISAN ROLLS	BREAD
Calcium, Ca	73 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	102 MG	0 MG
Sodium, Na	500 MG	538 MG

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