FRENCH SUBS vs HOAGIES BREAD
Nutrition comparison per 100 g serving
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FRENCH SUBS wins in 7 out of 13 nutrient categories
FRENCH SUBS: 7
vs
HOAGIES BREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH SUBS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 282 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 47.6 g | 49.3 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SUBS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | FRENCH SUBS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 141 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 535 MG |