FRENCH SUBS vs FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRENCH SUBS: 6
vs
FLATBREADS: 6
(2 ties)
Overview
| Nutrient | FRENCH SUBS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 244 cal | 417 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 47.6 g | 72.2 g | |
| Fat | 1.2 g | 9.7 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SUBS | FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SUBS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 136 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 561 MG | 1,028 MG |