FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC wins in 7 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC: 7
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 30 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 83 MG | 76 MG | |
| Sodium, Na | 314 MG | 101 MG |