FRENCH STYLE GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 7 cal | 31 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 28 MG | 77 MG | |
| Sodium, Na | 128 MG | 111 MG |