FRENCH STYLE GREEN BEANS vs ROASTED VEGGIES CARROTS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 7
vs
ROASTED VEGGIES CARROTS: 3
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.2 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.8 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |