FRENCH STYLE GREEN BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 1
vs
BRUSSELS SPROUTS: 7
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 63.5 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |