FRENCH STYLE GREEN BEANS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 4 out of 9 nutrient categories

FRENCH STYLE GREEN BEANS: 4 vs SLICED CARROTS: 3 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	SLICED CARROTS	Winner
Calories	12 cal	26 cal
Protein	0.8 g	0.9 g
Carbs	2.5 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	SLICED CARROTS
Calcium, Ca	22 MG	26 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	242 MG	209 MG

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