FRENCH STYLE GREEN BEANS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 11 cal | 40 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.2 g | 8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 242 MG | 540 MG |