FRENCH STYLE GREEN BEANS vs OLLUCOS ROOTS
Nutrition comparison per 100 g serving
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OLLUCOS ROOTS wins in 5 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
OLLUCOS ROOTS: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |