FRENCH STYLE GREEN BEANS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 39 cal | 36 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 7.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 151 MG |