FRENCH STYLE GREEN BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 5 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	SPARTAN	Winner
Calories	8 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	1.7 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH STYLE GREEN BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	FRENCH STYLE GREEN BEANS	SPARTAN
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	200 MG	232 MG

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