FRENCH STYLE GREEN BEANS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 107 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 242 MG | 256 MG |