FRENCH STYLE GREEN BEANS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 2
vs
WHOLE ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 79 MG | 137 MG | |
| Sodium, Na | 157 MG | 308 MG |