FRENCH STYLE GREEN BEANS vs ASPARAGUS CUT SPEARS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 5 vs ASPARAGUS CUT SPEARS: 3 (2 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	ASPARAGUS CUT SPEARS	Winner
Calories	17 cal	20 cal
Protein	0.8 g	1.6 g
Carbs	2.5 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	ASPARAGUS CUT SPEARS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	314 MG	242 MG

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