FRENCH STYLE GREEN BEANS vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 6 vs SWEET WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	SWEET WHOLE KERNEL CORN	Winner
Calories	11 cal	56 cal
Protein	0.4 g	1.6 g
Carbs	2.2 g	10.4 g
Fat	0.2 g	0.8 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	SWEET WHOLE KERNEL CORN
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	31 MG	112 MG
Sodium, Na	242 MG	240 MG

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