FRENCH STYLE GREEN BEANS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 7 out of 10 nutrient categories

FRENCH STYLE GREEN BEANS: 7 vs WHOLE KERNEL SWEET CORN: 2 (1 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Calories	11 cal	48 cal
Protein	0.4 g	0.8 g
Carbs	2.2 g	7.2 g
Fat	0.2 g	0.4 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH STYLE GREEN BEANS	WHOLE KERNEL SWEET CORN
Calcium, Ca	22 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	52 MG	104 MG
Sodium, Na	242 MG	160 MG

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