FRENCH STYLE GREEN BEANS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS wins in 5 out of 12 nutrient categories

FRENCH STYLE GREEN BEANS: 4 vs CUT GREEN BEANS: 5 (3 ties)

Overview

Nutrient	FRENCH STYLE GREEN BEANS	CUT GREEN BEANS	Winner
Calories	12 cal	9 cal
Protein	0.8 g	0.9 g
Carbs	2.5 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH STYLE GREEN BEANS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH STYLE GREEN BEANS	CUT GREEN BEANS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	52 MG	49 MG
Sodium, Na	242 MG	124 MG

Ad 728x90