FRENCH-STYLE GREEN BEANS vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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FRENCH-STYLE GREEN BEANS wins in 5 out of 11 nutrient categories

FRENCH-STYLE GREEN BEANS: 5 vs SLICED MUSHROOMS: 3 (3 ties)

Overview

Nutrient	FRENCH-STYLE GREEN BEANS	SLICED MUSHROOMS	Winner
Calories	17 cal	27 cal
Protein	0.8 g	1.8 g
Carbs	2.5 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH-STYLE GREEN BEANS	SLICED MUSHROOMS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH-STYLE GREEN BEANS	SLICED MUSHROOMS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	1.0 MG
Potassium, K	83 MG	62 MG
Sodium, Na	314 MG	283 MG

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