FRENCH-STYLE GREEN BEANS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH-STYLE GREEN BEANS wins in 7 out of 12 nutrient categories
FRENCH-STYLE GREEN BEANS: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | FRENCH-STYLE GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH-STYLE GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 240 MG |